Reducing carbohydrates sounds straightforward until lunchtime arrives. The simple options that people choose including tortillas, paninis, pizzas, wraps and pizzas, can contribute a significant amount of carbohydrates for the day, even before considering the fillings.
It’s not always necessary to take a second salad. Fitbakes Wholegrain Wraps were designed specifically for people that want bread-based meals but are watching their consumption of carbohydrates. Each wrap has 2g of net carbs, 10g of protein, and 10g of fiber providing a completely different nutritional start point for lunch.
Image credit: fitbakes.co.uk
The first step is to focus on the part of a meal that most people tend to skip.
Imagine making chicken fajitas using the flour tortilla using salsa, peppers and onions as well as avocado and other ingredients. The majority of people are concerned with what’s inside the tortilla, however they seldom think about the tortilla’s ingredients.
By adjusting the base you can change the entire menu. That’s one practical reason low carb wraps have become useful for people who don’t want lower-carb eating to mean preparing separate or unfamiliar dishes.
Fitbakes also keep the principle of the ingredients simple without artificial sweeteners, colorants, or flavors.
The reason 10g protein could change the function of a wrap
A majority of low-calorie wraps are focused on the ingredients they are made from. Analyzing what a product can do is beneficial.
With 10g of protein in the wrap itself this wrap already offers a significant protein source before adding eggs for breakfast or lunchtime tuna, or grilled chicken at dinner. The extra 10g of fiber differentiates it from conventional breads.
This creates a low-carb wrap useful as an actual part of the meal instead of merely a vehicle for the filling.
Don’t Reserve Wraps for Sandwiches
It is easier to make food more interesting by using ingredients that have multiple functions. Wholegrain wraps are especially versatile.
It can be reheated for breakfast that is quick and easy, then add scrambled egg and tomatoes, spinach or both. The leftover roast chicken is a fantastic lunch idea for tomorrow. Include some vegetables that are crunchy to it and dress with a simple yogurt sauce. It’s a great option to use as a wrap to make Fajitas or toast it to a crisp and transform it into thin pizza bases. Simple treats can be created by lightly toasting the edges of wrap, and then serving it with your preferred dip or Hummus.
Fitbakes suggests toasting their wraps for more malty flavors. This can alter both the texture and taste.
Knowing What “Low Carb” Really Means
Not all products with a health-oriented tag have the identical nutritional description. For comparisons of low-carb tortillas one must look at the portion size, fiber, total carbs, net carbs, protein and the ingredients, rather than just looking at the packaging.
Fitbakes lists just 2g net carbs per whole wrap. That figure can make meal planning simpler for people following keto, Atkins, or another carbohydrate-conscious approach because the serving is easy to account for.
Create a Food Plan for Your Routine
When eating habits are designed on the typical daily routine it is likely to be more viable. People are usually busy during the day, and lunches packed for the day. They also have family meals or nights when cooking isn’t a popular choice.
It’s not necessary to completely reinvent the dinner in order to make it more useful. It can make it simpler to cook your everyday meals, while still meeting the nutritional requirements of each individual. Fitbakes Wholegrain Wraps provide the same flexibility A familiar food style with a low net carb count along with a significant amount of protein and fiber, and enough flexibility to go from breakfast to dinner, lunch, or a quick homemade pizza.