If you pick up an ordinary loaf of bread and compare it to a bread that is low-carb, your eyes are likely to focus on the carbohydrates.
That’s understandable. If reducing carbs is the aim, carbohydrates are an obvious first step. However, choosing bread based on a single number can lead to that you’re ignoring a lot of what you’re actually eating.
Your food, including the proteins, the fiber and the seeds, the portion size and all the other ingredients are all part of a bigger picture of nutrition. Start with carbs and continue reading.
Image credit: fitbakes.co.uk
Start with Nutrition Per Slice
The bread’s nutritional value is presented as 100g, portions or slices. If you are planning your meals for the week by comparing the amount you will actually consume is much simpler.
Fitbakes Seeded Low Carb Loaf is formulated to provide 0.8g net carbs per slice as per the company’s product information. It contains 7g of proteins per slice.
A person who is looking for a low-carbohydrate bread will naturally look at the first illustration. A person who also needs more protein from breakfast or lunch could consider the second figure equally relevant. The two figures cannot be taken in isolation.
Examine What Gives the Loaf its Personality
Next, examine the nutrition labels and find out what makes each loaf unique. Fitbakes describe their bread as multigrain, and it comprises 17% of seeds that include golden Linseeds. It’s essential to take this from a dietary perspective. The texture and the nutty flavor of bread with seeds is because of the seeds.
When comparing low carbohydrate bread, taste and texture are practical considerations. If you don’t like the flavor of a loaf the bread isn’t worth eating.
Consider the Whole Meal and Not Just a Slice
Imagine two breakfasts. Imagine two breakfasts. Toast is eaten by itself as you rush out the door. Although the breads appear identical but they’re different with what you’re eating.
It’s crucial to think about this when shopping for low-carb bread. Nutrition labels exist to help you understand a product, not necessarily the nutritional information.
Spreads, butter, eggs, cheese, avocados, sandwich fillings, and sauces can all alter the taste of the meal. The size of the portion is also important.
Check if you’ll actually use the bread
Nutrition labels can’t answer the following question How does this loaf go in with how you usually consume it?
Fitbakes says its bread with seeds can be eaten with a soft texture, but suggests toasting the loaf to bring out a more nutty flavor. The company suggests a variety of uses from toast to sandwiches and serving it with soup.
For those looking for low-carbohydrate bread, versatility can matter because it allows the same loaf to work in a variety of meals, instead of being a special product that is used frequently.
Select the entire slice not just a single number.
It’s essential to consider the composition of carbohydrate when you are cutting down on carbs. This doesn’t necessarily have to be the end of the test.
Be sure to check your carbs. Examine the carbs.
Fitbakes Seeded Loaf Low Carb combines a very small net carb count, which is 7g per slice of protein and 17% seed content.
The better question, then it’s not just “How many grams of carbs are there in the bread?”
The most important question is “what am I getting from the entire slice?”